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      <image:caption>You intend to be a calm and connected parent, but life happens, people get overdone and, all too often, the best of intentions fly out the window. Having the patience and energy for life as a parent requires presence, skill and a whole lot of tools. MY WORK IS DESIGNED TO MEET YOU WHERE YOU ARE AND SUPPORT YOU IN GOING WHERE YOU WANT TO GO.</image:caption>
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      <image:caption>UNTANGLING THE STICKY STUFF OF FAMILY LIFE This podcast offers a new perspective on human development and parenting. Listen now to find some amazing nuggets of parenting inspiration. Join Carrie, along with her friend and collaborator, Kristen Manieri, as they explore what it means to Knot Parent.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>You intend to be a calm and connected parent, but life happens, people get overdone and, all too often, the best of intentions fly out the window. Having the patience and energy for life as a parent requires presence, skill and a whole lot of tools. MY WORK IS DESIGNED TO MEET YOU WHERE YOU ARE AND SUPPORT YOU IN GOING WHERE YOU WANT TO GO.</image:caption>
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      <image:caption>UNTANGLING THE STICKY STUFF OF FAMILY LIFE This podcast offers a new perspective on human development and parenting. Listen now to find some amazing nuggets of parenting inspiration. Join Carrie, along with her friend and collaborator, Kristen Manieri, as they explore what it means to Knot Parent.</image:caption>
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      <image:caption>UNTANGLING THE STICKY STUFF OF FAMILY LIFE This podcast offers a new perspective on human development and parenting. Listen now to find some amazing nuggets of parenting inspiration. Join Carrie, along with her friend and collaborator, Kristen Manieri, as they explore what it means to Knot Parent.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>You intend to be a calm and connected parent, but life happens, people get overdone and, all too often, the best of intentions fly out the window. Having the patience and energy for life as a parent requires presence, skill and a whole lot of tools. MY WORK IS DESIGNED TO MEET YOU WHERE YOU ARE AND SUPPORT YOU IN GOING WHERE YOU WANT TO GO.</image:caption>
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      <image:caption>UNTANGLING THE STICKY STUFF OF FAMILY LIFE This podcast offers a new perspective on human development and parenting. Listen now to find some amazing nuggets of parenting inspiration. Join Carrie, along with her friend and collaborator, Kristen Manieri, as they explore what it means to Knot Parent.</image:caption>
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      <image:caption>You intend to be a calm and connected parent, but life happens, people get overdone and, all too often, the best of intentions fly out the window. Having the patience and energy for life as a parent requires presence, skill and a whole lot of tools. MY WORK IS DESIGNED TO MEET YOU WHERE YOU ARE AND SUPPORT YOU IN GOING WHERE YOU WANT TO GO.</image:caption>
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      <image:title>Blog - Experiment + Appreciate - JOIN ME!</image:title>
      <image:caption>Saturday Slow Down - Steady Through the Holidays Available On Demand Now Give yourself 3 hours to pause, write and hear yourself so you can gain clarity about what lies ahead and set some clear intentions for how you want to move through the holidays.</image:caption>
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      <image:caption>Saturday Slow Down - Steady Through the Holidays Available On Demand Now Give yourself 3 hours to pause, write and hear yourself so you can gain clarity about what lies ahead and set some clear intentions for how you want to move through the holidays.</image:caption>
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      <image:caption>Saturday Slow Down - Steady Through the Holidays Available On Demand Now Give yourself 3 hours to pause, write and hear yourself so you can gain clarity about what lies ahead and set some clear intentions for how you want to move through the holidays.</image:caption>
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      <image:title>Blog - I had to get honest with myself - JOIN ME!</image:title>
      <image:caption>Saturday Slow Down - Steady Through the Holidays Available On Demand Now Give yourself 3 hours to pause, write and hear yourself so you can gain clarity about what lies ahead and set some clear intentions for how you want to move through the holidays.</image:caption>
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      <image:title>Blog - It was up to me - JOIN ME!</image:title>
      <image:caption>Saturday Slow Down - Steady Through the Holidays Available On Demand Now Give yourself 3 hours to pause, write and hear yourself so you can gain clarity about what lies ahead and set some clear intentions for how you want to move through the holidays.</image:caption>
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      <image:title>Blog - This season, steady yourself - JOIN ME!</image:title>
      <image:caption>Saturday Slow Down - Steady Through the Holidays December 10th 10 AM - 12 PM ET Give yourself 3 hours to pause, write and hear yourself so you can gain clarity about what lies ahead and set some clear intentions for how you want to move through the holidays.</image:caption>
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      <image:title>Blog - This season, check in on yourself - UP NEXT…</image:title>
      <image:caption>Saturday Slow Down - Steady Through the Holidays December 10th 10 AM - 12 PM ET Give yourself 3 hours to pause, write and hear yourself so you can gain clarity about what lies ahead and set some clear intentions for how you want to move through the holidays.</image:caption>
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      <image:title>Blog - Simple Steps for Slowing Down - UP NEXT…</image:title>
      <image:caption>Saturday Slow Down - Steady Through the Holidays December 10th 10 AM - 12 PM ET Give yourself 3 hours to pause, write and hear yourself so you can gain clarity about what lies ahead and set some clear intentions for how you want to move through the holidays.</image:caption>
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      <image:caption>Saturday Slow Down - Steady Through the Holidays December 10th 10 AM - 12 PM ET Give yourself 3 hours to pause, write and hear yourself so you can gain clarity about what lies ahead and set some clear intentions for how you want to move through the holidays.</image:caption>
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      <image:title>Home - Hi, I’m Carrie</image:title>
      <image:caption>My work offers a new perspective on humanhood and relationships. I guide, support, and inspire my clients to live with wide-open and courageous hearts so they can approach life with skill and spaciousness. I received my doctorate in clinical psychology with an emphasis on prenatal and perinatal psychology and for the past 20+ years I have been synthesizing and articulating the science, psychology and spirituality of human development.  I’ve appeared on NBC's The Today Show, NPR, CBS Radio, and in many publications including Time, Parenting, and the Boston Globe. Learn More</image:caption>
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      <image:title>Home - Get Clear for your Year</image:title>
      <image:caption>LIVE Virtual Workshop with Carrie January 21st from 10 AM - 1 PM ET or January 22nd from 2 - 5 PM ET Discover where you want to be heading and how you want to be living in 2023.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - Parenting Courses</image:title>
      <image:caption>Explore a range of transformative parenting courses tailored to different stages of your journey. Delve into navigating the vibrant world of toddler development with simplicity and joy. Deepen family bonds and find your unique rhythm through programs designed to rewire interactions and foster lasting change. Dive into a wealth of tools, guidance, and community support as you navigate the challenges and rewards of parenting adolescents. Embrace growth, depth, and expansion as you evolve alongside your growing ones. Learn More</image:caption>
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      <image:caption>You intend to be a calm and connected parent, but life happens, people get overdone and, all too often, the best of intentions fly out the window. Having the patience and energy for life as a parent requires presence, skill and a whole lot of tools. My work is designed to meet you where you are and support you in going where you want to go. Learn More</image:caption>
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      <image:title>Home - Clarity Quarterly</image:title>
      <image:caption>Explore a range of transformative parenting courses tailored to different stages of your journey. Delve into navigating the vibrant world of toddler development with simplicity and joy. Deepen family bonds and find your unique rhythm through programs designed to rewire interactions and foster lasting change. Dive into a wealth of tools, guidance, and community support as you navigate the challenges and rewards of parenting adolescents. Embrace growth, depth, and expansion as you evolve alongside your growing ones. Learn More</image:caption>
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      <image:caption>Cultivate self-awareness and clarity for being alive, here + now. Foundational tools to live a satisfying, fulfilling, appreciative, and creative life. Click to sign up</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2023-07-27</lastmod>
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      <image:title>Parenthood - On Teenhood</image:title>
      <image:caption>A five-week online workshop for parents of young humans between 11-18 years who are ready to explore, experiment, expand and evolve as people and parents alongside their growing Ones.  All of my very best stuff. Tools, guidance, perspective, inspiration, insight and community. There will be a lot of clarifying, steadying, finding the gifts, holding the heart-breaks and discovering ways to evolve through this phase of life. I see this as a golden opportunity for growth, depth and expansion. Learn more</image:caption>
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      <image:title>Parenthood - On Toddlerhood</image:title>
      <image:caption>On Toddlerhood is a content-rich course that gives you a clear and simple roadmap for navigating family life during this phase of development with ease and joy. In just 7 videos and downloads, you’ll be looking through an entirely different set of parenting eyes, and my guess is that life as a parent will never be the same for you. Jump in and get yourself and your family on track for maximum cooperation, connection, ease and joy! Learn more</image:caption>
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      <image:caption>Parenting Essentials is an online program designed specifically to help you feel more connected, have more fun, and flow as a family (every single day)! Give this program 30 minutes a week of your time, for 12 weeks, and you will rewire your brain, transform how you interact with your children and find your grooviest groove as a family. In just three short months, you’ll be thanking yourself for making your family, truly your own. Learn more</image:caption>
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      <image:title>On Toddlerhood - Parenting is a wild &amp; wonderful ride</image:title>
      <image:caption>Within a few short modules, you'll be well on your way to confidently navigating the twists and turns of family life with ease and joy. We get one opportunity to watch our children grow, and it’s important to enjoy the ride, take care of yourself and choose love!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/c130bb81-209e-4fae-862b-d4e8eb590ca9/unsplash-image-YGcleYb9wEQ.jpg</image:loc>
      <image:title>On Toddlerhood - More love &amp; less stress</image:title>
      <image:caption>All this for only $89.99</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/1653066940138-TEBUTLM8P5O8R1870A7Y/unsplash-image-FqqaJI9OxMI.jpg</image:loc>
      <image:title>On Toddlerhood - Do you feel like you are moving through your parenting journey with no manual or guide?</image:title>
      <image:caption>If you struggle with meltdowns and unsavory behavior, On Toddlerhood is for you. If you feel overwhelmed physically and emotionally, On Toddlerhood is for you. If you feel like there is something missing in your relationship with your little one or you want to know how you can stay connected through the days, months and years, On Toddlerhood is for you. If you’re wanting maximum cooperation AND connection without having to give one up for the other, On Toddlerhood is for you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/266fa9c3-ab7b-454e-a18a-9ff85e15c3e6/Website+Graphics.png</image:loc>
      <image:title>On Toddlerhood - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/b1ecce34-9785-4535-bc3e-3efc8358a40f/Untitled+%281080+%C3%97+1080+px%29.png</image:loc>
      <image:title>On Toddlerhood - I envision a world where all people</image:title>
      <image:caption>Know and trust themselves, deeply. Feel clear on what’s essential for their own well-being. Understand how humans develop — brains, bodies and beingness. Recognize that babies arrive as conscious BIG BEINGS in little bodies and that human evolution is a miraculous process that is to be honored and trusted and celebrated, at all stages. Feel confident and well-equipped to skillfully guide their growing people as they navigate the wild and wonderful seas of human existence together.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/1652903676062-QRG8ANCE0EGI7D3YN5Z5/Carrie+Watercolor+Backgrounds+%28Facebook+Cover%29+%281%29.png</image:loc>
      <image:title>On Toddlerhood - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/9d36f8d4-e66b-463f-add0-d31a8aad821f/Carrie+Watercolor+Backgrounds+%28Facebook+Cover%29+%281%29.png</image:loc>
      <image:title>On Toddlerhood - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/1652903656499-S8121M2BLTNEQR9ENSWA/2016-11-30+08.08.15.jpg</image:loc>
      <image:title>On Toddlerhood - Meet Carrie</image:title>
      <image:caption>Carrie Contey, Ph.D., is an internationally recognized coach, author, speaker, and educator. Her work offers a new perspective on human development, parenting, and family life. She guides, supports, and inspires her clients to live with wide-open and courageous hearts so they can approach family life with skill and spaciousness. Carrie received her doctorate in clinical psychology with an emphasis on prenatal and perinatal psychology and is masterful at synthesizing and articulating the science, psychology and spirituality of humanhood. She is the creator of several "personal growth through parenting" programs. She is also the co-founder of the Slow Family Living movement and the co-author of CALMS: A Guide To Soothing Your Baby. Carrie has appeared on NBC’s The Today Show, NPR, CBS radio, and in many publications including Time, Parenting, and The Boston Globe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/1652903676087-1FLZ8R0ND225VKTE9V8K/Carrie+Watercolor+Backgrounds.jpeg</image:loc>
      <image:title>On Toddlerhood - On Toddlerhood</image:title>
      <image:caption>On Toddlerhood is a content-rich course that gives you a clear and simple roadmap for navigating family life during this phase of development with ease and joy. In just 7 videos and downloads, you’ll be looking through an entirely different set of parenting eyes, and my guess is that life as a parent will never be the same for you. Jump in and get yourself and your family on track for maximum cooperation, connection, ease and joy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/1653074116727-OSKH0T9MK5GFNA24ZNW8/unsplash-image-7edWO30e32k.jpg</image:loc>
      <image:title>On Toddlerhood - Yes, parenting can be hard.</image:title>
      <image:caption>Especially when you feel like you are in it alone. With expert guidance, you will be more confident in your parenting skills as you navigate the joys and challenges of toddlerhood with your people. My short video nuggets will give you the inspiration you need to feel more love and less stress with your growing ones.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.carriecontey.com/5-steps-guide</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/d5bd4f5d-1043-4440-a085-8add8d039e1a/Carrie+Watercolor+Backgrounds+%28Facebook+Cover%29+%282%29.png</image:loc>
      <image:title>5 Simple Steps Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.carriecontey.com/parenting-essentials</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/1653336078971-LH5Z1WNKDETAKJVRMYZF/unsplash-image-Cc-CQTUkbH0.jpg</image:loc>
      <image:title>Parenting Essentials - Cut through the noise, and get to the fundamentals - the essentials - for strengthening your parenting skills and deepening your relationships with your children.</image:title>
      <image:caption>This program is for you if you are ready to... -Understand the development of your unique growing people better. -Feel clear and confident in your parenting choices. -Develop healthy, resilient relationships that endure for decades to come. -Know how to navigate daily life, especially the sticky situations that keep you up at night, with grace and ease. -Create a joy-filled family life that is blissfully your own. -Set the foundation of your parenting practices so you can apply them to the big stuff of family life!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/94010436-80a3-49fc-8545-3f3571437765/Carrie+Watercolor+Backgrounds.png</image:loc>
      <image:title>Parenting Essentials - Parenting Essentials</image:title>
      <image:caption>Give this program 30 minutes a week of your time, for 12 weeks, and you will rewire your brain, transform how you interact with your children and find your grooviest groove as a family. *Informative and Inspirational Emails Every Monday, Wednesday, and Friday receive information and supportive communication directly from me with tips and tools that will get you excited about the Weekly Lessons. *Engaging Weekly Video Lessons and Content Access to videos and content that go deeper into the week's topic and take your understanding of these essentials to the next level. *Bonus Q+A Knowlegebase Over the past 10 years I've amassed my thoughts on over 500+ questions from parents around the world into a searchable platform! The guidance you receive is a result of hundreds of hours of thoughtfully crafted responses. This Q+A knowledgebase is like having access to all of my best coaching available in an easily searchable format at your fingertips anytime day or night.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/d0a15a1b-f705-4d34-a17f-99d48e83d9c7/Website+Graphics+%281%29.png</image:loc>
      <image:title>Parenting Essentials - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/f2e2ac4e-5b85-4558-9260-ad6dc714d84a/Carrie+Watercolor+Backgrounds+%28Facebook+Cover%29+%284%29.png</image:loc>
      <image:title>Parenting Essentials - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/1652903676091-NRRSJWYH41QAKO79C35T/contey-1056.jpg</image:loc>
      <image:title>Parenting Essentials - Meet Carrie</image:title>
      <image:caption>Carrie Contey, Ph.D., is an internationally recognized coach, author, speaker, and educator. Her work offers a new perspective on human development, parenting, and family life. She guides, supports, and inspires her clients to live with wide-open and courageous hearts so they can approach family life with skill and spaciousness. Carrie received her doctorate in clinical psychology with an emphasis on prenatal and perinatal psychology and is masterful at synthesizing and articulating the science, psychology and spirituality of humanhood. She is the creator of several "personal growth through parenting" programs. She is also the co-founder of the Slow Family Living movement and the co-author of CALMS: A Guide To Soothing Your Baby. Carrie has appeared on NBC’s The Today Show, NPR, CBS radio, and in many publications including Time, Parenting, and The Boston Globe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/e6f52da1-8b1b-4d16-88d4-49c95f212e7f/Untitled+%28800+%C3%97+1200+px%29+%282%29.png</image:loc>
      <image:title>Parenting Essentials - Bonuses</image:title>
      <image:caption>LIVE Monthly Q+A Once per month, I’ll join you live to answer all of your pressing questions. We’ll connect, have some fun, and keep moving towards joy and clarity on your parenting journey. Q+A Knowlegebase You've got questions? I've got answers. Over the past 10 years I've amassed my thoughts on over 500+ questions from parents around the world into a searchable platform! The guidance you receive is a result of hundreds of hours of thoughtfully crafted responses. This Q+A knowledgebase is like having access to all of my best coaching available in an easily searchable format at your fingertips anytime day or night.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/7d988448-fe81-4197-ad0e-4af5559f843a/carrie_computer_11.jpg</image:loc>
      <image:title>Parenting Essentials - More love &amp; less stress</image:title>
      <image:caption>All this for only $289</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/1653338022407-42MSW7W1XYQ4ALRRDQVN/unsplash-image-MTeZ5FmCGCU.jpg</image:loc>
      <image:title>Parenting Essentials - Strengthening your parenting skills and deepening your relationships</image:title>
      <image:caption>Shift your family life from… Overwhelmed to Overjoyed Chaotic to Connected Apathetic to Appreciative Exhausted to Enlivened</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/fd0e3b9d-1d2d-4ec6-833e-31528289b038/Untitled+design+%282%29.png</image:loc>
      <image:title>Parenting Essentials - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.carriecontey.com/essentials-of-familyhood-guide</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-26</lastmod>
  </url>
  <url>
    <loc>https://www.carriecontey.com/clarity-collective</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/5c8f70c0-7710-46d7-ae59-28226d1f327c/22264.936d968cbbc0525c4e0fd5b9dceeb653.png</image:loc>
      <image:title>The Clarity Collective - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/1652903667322-CUMJTVODZI0FX98PVPCD/Screen+Shot+2018-02-10+at+8.39.44+AM.png</image:loc>
      <image:title>The Clarity Collective - On the other side of our six weeks together, you’ll be thanking yourself.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/53b11127-8ae2-46af-92ed-a112ec836bdc/Untitled+design+%281%29.png</image:loc>
      <image:title>The Clarity Collective - Six weeks of guidance, support and a community of committed life explorers.</image:title>
      <image:caption>You’ll receive 6 weeks of my very best stuff - tools, guidance, perspective, inspiration, insight and community. There will be a lot of clarifying, steadying, celebrating, finding the gifts, holding the heartbreaks and discovering ways to evolve, even in the midst of so much that is unsettled. I see this as a golden opportunity for all of us to explore, deepen, expand and lighten.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/94e730d4-b474-4ab6-8047-06f84f29fb91/1.png</image:loc>
      <image:title>The Clarity Collective - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/1653512070254-3QI1PGU712RVABD9E8OO/unsplash-image-q-motCAvPBM.jpg</image:loc>
      <image:title>The Clarity Collective - The past few years have been a doozy…</image:title>
      <image:caption>Here are some of the questions I'm asking myself as I stand here looking ahead: How am I doing? What am I amidst? What do I need to feel fueled, steady and present? Where do I want to focus my attention? Who do I want to be for myself and the people I love? What matters most, here and now? What are my intentions and dreams?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/94e730d4-b474-4ab6-8047-06f84f29fb91/1.png</image:loc>
      <image:title>The Clarity Collective - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/1653512523205-RFTKCZ4IJDVPO0LM0CNV/unsplash-image-DNkoNXQti3c.jpg</image:loc>
      <image:title>The Clarity Collective - The Clarity Collective</image:title>
      <image:caption>Weekly Gatherings  Join me and your co-travelers for weekly learning, from the inside out. We’ll settle, write and discuss topics that are relevant to personhood and being present, here and now. You’ll explore your life, with me and a group of others who are also on a similar path of self-discovery. Traveling together this way creates exponential growth and evolution.  Daily Template Reminders  Returning to yourself, regularly and consistently, is what creates more skill around self-awareness and self-regulation. This is like doing daily exercise for your mind, heart and soul. And the more you do it, the clearer you get. Checking in for just 5 minutes a day -- staying present with what and how you are thinking, feeling and knowing -- is at the foundation of this offering.  Seven days a week you will receive an email with a mix of simple prompts -- old favorites and new questions -- that will allow you to stay current with your whole self. You hearing you is what will allow you to be present with yourself, your people and the world at large, no matter what unfolds before you.  Community Questions Each week I'll send out a question for us all to ponder. I invite participants to share their thoughts. I'll collate the group responses and share them with the collective. You hearing from co-explorers will spark ideas and inspire new experiments.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/1652903671964-YQ4EYGS03JU25WA7N57L/offerings-wwme.jpg</image:loc>
      <image:title>The Clarity Collective - Meet Carrie</image:title>
      <image:caption>Carrie Contey, Ph.D., is an internationally recognized coach, author, speaker, and educator. Her work offers a new perspective on human development, parenting, and family life. She guides, supports, and inspires her clients to live with wide-open and courageous hearts so they can approach family life with skill and spaciousness. Carrie received her doctorate in clinical psychology with an emphasis on prenatal and perinatal psychology and is masterful at synthesizing and articulating the science, psychology and spirituality of humanhood. She is the creator of several "personal growth through parenting" programs. She is also the co-founder of the Slow Family Living movement and the co-author of CALMS: A Guide To Soothing Your Baby. Carrie has appeared on NBC’s The Today Show, NPR, CBS radio, and in many publications including Time, Parenting, and The Boston Globe.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.carriecontey.com/essentials-of-familyhood</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/8062f1f8-ad73-43bc-a9e9-e82936cc40ed/on+%282%29.png</image:loc>
      <image:title>Essentials of Familyhood - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.carriecontey.com/on-teenhood</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/ab0141f3-e1ae-4338-9124-18e01123c17a/Carrie+Watercolor+Backgrounds+%281%29.png</image:loc>
      <image:title>On Teenhood - Let me guide you, so you can guide them, so they can grow to know and trust themselves. While together you create healthy relationships that endure.</image:title>
      <image:caption>Get all of my very best stuff. Tools, guidance, perspective, inspiration and insight. There will be a lot of clarifying, steadying, finding the gifts, holding the heart-breaks and discovering ways to evolve through this phase of life. I see this as a golden opportunity for growth, depth and expansion.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/9ce1b5b1-72de-4407-a08e-491c2d8b5d65/Website+Graphics+%283%29.png</image:loc>
      <image:title>On Teenhood - More love &amp; less stress</image:title>
      <image:caption>All this for only $289</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/13a85bdb-c226-4ef3-b5e8-1f26df0e0e0f/Website+Graphics.png</image:loc>
      <image:title>On Teenhood - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/1652903671964-YQ4EYGS03JU25WA7N57L/offerings-wwme.jpg</image:loc>
      <image:title>On Teenhood - Meet Carrie</image:title>
      <image:caption>Carrie Contey, Ph.D., is an internationally recognized coach, author, speaker, and educator. Her work offers a new perspective on human development, parenting, and family life. She guides, supports, and inspires her clients to live with wide-open and courageous hearts so they can approach family life with skill and spaciousness. Carrie received her doctorate in clinical psychology with an emphasis on prenatal and perinatal psychology and is masterful at synthesizing and articulating the science, psychology and spirituality of humanhood. She is the creator of several "personal growth through parenting" programs. She is also the co-founder of the Slow Family Living movement and the co-author of CALMS: A Guide To Soothing Your Baby. Carrie has appeared on NBC’s The Today Show, NPR, CBS radio, and in many publications including Time, Parenting, and The Boston Globe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/1f51b109-1094-4916-a4fa-af3793fe15cb/unsplash-image-AWidiBoRO08.jpg</image:loc>
      <image:title>On Teenhood - Things are changing</image:title>
      <image:caption>Your little people are not so little anymore. They are moving into and through aspects of development that are new and different. For them and for you. Sometimes they show up super mature and engaged. Sometimes, aloof and dismissive. And sometimes freaking out about things that seem quite small from an adult perspective. However, in their world? These things are monumental. It's a lot for them. Their brains and bodies are changing at an exponential rate. They're experimenting with new ways of being in the world. Evolutionarily, they are driven to look beyond family life for insight and connection. On top of everything, they are exposed to aspects of life on planet earth that we weren't aware of at their age. It can be unnerving for you. At times, you might feel wobbly and unclear on how to support and guide them through this phase. Other times, you may feel fearful for their safety and triggered by their attitudes and behaviors. It's a whole new world and it can feel lonely and scary out there for the parenting people. You don’t have to feel alone or ill-equipped. You get to know and trust yourself. You get to know and trust them. On top of that, you get to use this time to develop, grow and evolve. What if there's a different way to navigate this phase of life with the people you love the most?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/2e94ecae-aab3-487f-ac44-805db0467c56/Website+Graphics+%282%29.jpg</image:loc>
      <image:title>On Teenhood - Yes, parenting teenagers can be hard.</image:title>
      <image:caption>Especially when you feel like you are in it alone. With expert guidance, you will be more confident in your parenting skills as you navigate the joys and challenges of teenhood with your people. My short video nuggets will give you the inspiration you need to feel more love and less stress as you navigate family life through adolescence.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/13a85bdb-c226-4ef3-b5e8-1f26df0e0e0f/Website+Graphics.png</image:loc>
      <image:title>On Teenhood - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/b1ecce34-9785-4535-bc3e-3efc8358a40f/Untitled+%281080+%C3%97+1080+px%29.png</image:loc>
      <image:title>On Teenhood - I envision a world where all people</image:title>
      <image:caption>Know and trust themselves, deeply. Feel clear on what’s essential for their own well-being. Understand how humans develop — brains, bodies and beingness. Recognize that babies arrive as conscious BIG BEINGS in little bodies and that human evolution is a miraculous process that is to be honored and trusted and celebrated, at all stages. Feel confident and well-equipped to skillfully guide their growing people as they navigate the wild and wonderful seas of human existence together.</image:caption>
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      <image:title>5 Simple Steps - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>10 Ideas for Connecting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>10 Ideas for Connecting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.carriecontey.com/on-humanhood-essentials</loc>
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    <lastmod>2022-07-26</lastmod>
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      <image:title>On Humanhood Essentials - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.carriecontey.com/humanhood-essentials-thanks</loc>
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    <lastmod>2023-07-27</lastmod>
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      <image:title>On Humanhood Essentials Thank You Page - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.carriecontey.com/clarity-collective-thanks</loc>
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    <lastmod>2023-01-16</lastmod>
    <image:image>
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      <image:title>Clarity Collective Waiting List - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.carriecontey.com/humanhood-collective</loc>
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    <lastmod>2023-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/31fc591a-807c-4f0d-bbf9-6687934c9027/Website+Graphics+%282%29.png</image:loc>
      <image:title>Humanhood Collective - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/815f387d-2f8a-40b6-b395-9226b9d2d221/296598521_584510523152368_1738446675708510408_n.jpg</image:loc>
      <image:title>Humanhood Collective - Here are some of the questions I'm asking myself as I stand here looking ahead:</image:title>
      <image:caption>&gt; How am I doing? &gt; How do I help myself and my family manage stress? &gt; What do I need to feel fueled, steady and present? &gt; Where do I want to focus my attention seasonally? &gt; Who do I want to be for myself and the people I love? &gt; What are my intentions and dreams? &gt; How do I set boundaries around technology? &gt; How do I open up and maintain conversations about sex, bodies and relationships? &gt; How do I navigate all of life’s unknowns with skill, awe and appreciation?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/bbd1c7f5-e6b0-4c1f-b96b-a259de8ca7cd/Screen+Shot+2022-08-11+at+7.23.11+PM.png</image:loc>
      <image:title>Humanhood Collective - How do the calls work?</image:title>
      <image:caption>SIX virtual Four Week CORE MODULES spread out over NINE MONTHS. During which we meet ONCE A WEEK on TUESDAYS at 12 PM ET. ALL CALLS ARE RECORDED so you can join me live or listen back at your leisure. By spreading out the core modules you are able to focus on one topic at a time for a full month then go live your life -- integrating, experimenting and making the process all your own.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/967b24c7-090a-4c49-83b2-741dae61f71d/get_body-10.jpg</image:loc>
      <image:title>Humanhood Collective - These 9 Months are a golden opportunity to get present, clear, and creative in how you operate in all aspects of life.</image:title>
      <image:caption>What if you give yourself the time, space and support to sort out where you are now and how you want to go forward? What if you decide to commit to self-awareness and self-regulation practices? What if you are fed the tools and support, consistently and in small manageable doses, to know, hear and trust yourself more deeply?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/a826dab6-7c18-4496-8631-857ed7ba768f/Screen+Shot+2022-05-27+at+12.39.43+PM.jpg</image:loc>
      <image:title>Humanhood Collective - Meet Carrie</image:title>
      <image:caption>Carrie Contey, Ph.D., is an internationally recognized coach, author, speaker, and educator. Her work offers a new perspective on human development, parenting, and family life. She guides, supports, and inspires her clients to live with wide-open and courageous hearts so they can approach life with skill and spaciousness. Carrie received her doctorate in clinical psychology with an emphasis on prenatal and perinatal psychology and is masterful at synthesizing and articulating the science, psychology and spirituality of humanhood. She is the creator of several "personal growth through parenting" programs. She is also the co-founder of the Slow Family Living movement and the co-author of CALMS: A Guide To Soothing Your Baby. Carrie has appeared on NBC’s The Today Show, NPR, CBS radio, and in many publications including Time, Parenting, and The Boston Globe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/d5564ce3-0e07-4c5e-8e10-d7a16938e701/unsplash-image-rroWmipySwA.jpg</image:loc>
      <image:title>Humanhood Collective - Family Life</image:title>
      <image:caption>[You + Your People] A spacious, deep dive into the “big stuff” of family life. You’ll receive the tools and support to get clear and tend your fears as you grow and evolve.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/97de062d-6257-4c87-ae9d-f3bfed94864c/get_body.jpg</image:loc>
      <image:title>Humanhood Collective - Listen up!</image:title>
      <image:caption>The Humanhood Collective includes: 9 MONTHS OF LIVE COACHING &gt; 24 Live Calls &gt; 9 Live Q+As &gt; Private Facebook Community &gt; Daily Emails for 9 months &gt; Carrie’s E-Books including the NEW Humanhood Essentials download BONUSES &gt; On Toddlerhood &gt; On Teenhood &gt; Parenting Essentials Lifetime access to these tried and true courses.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/f377d015-3bcf-49b4-8ce7-893e9d9c60b1/carrie.jpg</image:loc>
      <image:title>Humanhood Collective - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/d6079422-80fb-4e05-8c38-982ed559fa70/get_body-8.jpg</image:loc>
      <image:title>Humanhood Collective - The Humanhood Collective is for you wherever you are on your journey.</image:title>
      <image:caption>&gt; Clarify your personal values, vision and goals so you know what’s right for you. &gt; Know yourself so you can relate from a place of clarity and confidence. &gt; Learn how to de-escalate stressful moments. &gt; Become a masterful boundary-setter and a good example for your people. &gt; Be open to and ready for the hard but necessary conversations. &gt; Navigate your fast-changing, ever-evolving life. &gt; Create family relationships that are joyful, loving and enduring.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/31fc591a-807c-4f0d-bbf9-6687934c9027/Website+Graphics+%282%29.png</image:loc>
      <image:title>Humanhood Collective - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/6f49568a-ac24-4898-ad55-b271b49df38c/get_body-9.jpg</image:loc>
      <image:title>Humanhood Collective - Say yes…</image:title>
      <image:caption>&gt; To less reacting and freaking out on the people you love the most.  &gt; To feeling clear in setting boundaries around screens and devices. &gt; To rich and satisfying relationships that endure for decades to come. &gt; To feeling connected to your people in all phases and stages of development.  &gt; To meeting the challenges life throws at you with confidence, grace and skill. &gt; To solving the Big Stuff of Family Life. &gt; To having me answer your questions on monthly Q+A calls. &gt; To feeling clear through all the seasons. &gt; To a community of  wise and supportive people with which to learn and grow. &gt; To hearing your own big dreams and knowing the steps to make them your reality.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/753d47bc-2a0f-4047-a44f-e56f464c9a9a/unsplash-image-FxOW0MHw3dk.jpg</image:loc>
      <image:title>Humanhood Collective - Personhood</image:title>
      <image:caption>[You + You] Intended to give you the space, time and guidance to slow down, turn inward, trust your knowing and help you feel resourced, clear and steady.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.carriecontey.com/essential-essentials-of-humanhood</loc>
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    <lastmod>2023-02-02</lastmod>
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      <image:title>Essential [essentials] of Humanhood - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.carriecontey.com/essential-essentials-guide</loc>
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    <lastmod>2022-08-23</lastmod>
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      <image:title>Essential [essentials] of Humanhood Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.carriecontey.com/parenting-the-brain</loc>
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    <lastmod>2022-10-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/7fa2ec80-e08c-4f1d-8bce-747e2b66dff0/Carrie+Website+Graphics+%281%29.png</image:loc>
      <image:title>Parenting the Brain - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.carriecontey.com/parenting-the-brain-guide</loc>
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  </url>
  <url>
    <loc>https://www.carriecontey.com/knotparenting</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/94488224-5714-4afa-a810-efab8c08d44a/unsplash-image-tOJPJnjCDv4.jpg</image:loc>
      <image:title>Knot Parenting Mentorship - How does the Mentorship Work?</image:title>
      <image:caption>The 6 week Knot Parenting Mentorship includes both live mentoring and Carrie’s signature online courses. The online courses will provide you with a foundational understanding of Knot Parenting and the development of your growing people. Three Courses are available for you to choose from: On Toddlerhood, Parenting Essentials and/or On Teenhood. Then, you’ll receive Mentoring from Carrie during the 2-hour LIVE weekly calls. Carrie will guide, teach and mentor participants through real life scenarios. &gt; Hour 1 will be devoted to parents of younger humans (under pre-teen). &gt; Hour 2 will be devoted to parents of older humans (tweens and teens). You are welcome to join the full time together, or the most relevant hour. Recordings of live sessions will be provided.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/d11bddeb-01cf-4b1a-8b21-003198ca5631/unsplash-image-FqqaJI9OxMI.jpg</image:loc>
      <image:title>Knot Parenting Mentorship - On Toddlerhood</image:title>
      <image:caption>ON TODDLERHOOD On Toddlerhood is a content-rich course that gives you a clear and simple roadmap for navigating family life during this phase of development (1-4 years old) with ease and joy. After completing On Toddlerhood, you’ll be looking through an entirely different set of parenting eyes, and my guess is that life as a parent will never be the same for you. Jump in and get yourself and your family on track for maximum cooperation, connection, ease and joy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/3d3cc540-0a44-42db-bdb3-db584ee26555/Untitled+design+%281%29.png</image:loc>
      <image:title>Knot Parenting Mentorship - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/1675784017090-FVC42K38HZ6EGDOANME3/unsplash-image-zQQ6Y5_RtHE.jpg</image:loc>
      <image:title>Knot Parenting Mentorship - The Mentorship is for you if you are ready to…</image:title>
      <image:caption>- Understand the development of your unique growing people better. - Set the foundation of your parenting practices so you can apply them to the big stuff of family life! - Feel clear and confident in your parenting choices. - Know how to navigate daily life, especially the sticky situations that keep you up at night, with grace and ease. - Create a joy-filled family life that is blissfully your own. - Develop healthy, resilient relationships that endure for decades to come.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/9d1f3cc0-90a7-4968-a53e-51cd933f9d74/unsplash-image-Z-6CM10ecV0.jpg</image:loc>
      <image:title>Knot Parenting Mentorship - Parenting Essentials</image:title>
      <image:caption>Parenting Essentials is an online program designed specifically to help you feel more connected, have more fun, and flow as a family (every single day)! This online program is for parents with children ages 2 to 15 who want to get clear, tame their fears and guide with confidence, connection + kindness. After completing Parenting Essentials, you’ll be thanking yourself for making your family, truly your own.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/a826dab6-7c18-4496-8631-857ed7ba768f/Screen+Shot+2022-05-27+at+12.39.43+PM.jpg</image:loc>
      <image:title>Knot Parenting Mentorship - Meet Your Mentor</image:title>
      <image:caption>Host of the Knot Parenting Podcast, Carrie Contey, Ph.D., is an internationally recognized coach, author, speaker, educator and mentor. Carrie has spent the last two decades guiding, supporting and inspiring parents to know and trust themselves, deeply. And as a result, there are thousands of parents all over the world who feel skillfully equipped, personally fulfilled, and authentically connected with their people in all phases of development. Carrie received her doctorate in clinical psychology with an emphasis on prenatal and perinatal psychology. Carrie has appeared on NBC’s The Today Show, NPR, CBS radio, and in many publications including Time, Parenting, and The Boston Globe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/9f4c9739-dc4d-47f3-bca1-64fc728dbc0d/Skills+%283%29.png</image:loc>
      <image:title>Knot Parenting Mentorship - Authentically Connected</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/b92f46c8-7a0d-437f-8727-b8bf76ad311d/Carrie+Website+Graphics+%2B+Lead+Magnet+Templates.png</image:loc>
      <image:title>Knot Parenting Mentorship - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/3c0629b3-dd9b-4a2a-9b12-77b91037ac66/Carrie+Website+Graphics+%2B+Lead+Magnet+Templates+%281%29.png</image:loc>
      <image:title>Knot Parenting Mentorship - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/1676477688039-D0ZJNNGZCKZXG4X4HKS5/Practical+Tools.png</image:loc>
      <image:title>Knot Parenting Mentorship - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/1676477688166-3BV5E6RNCTLZ4JW224IE/Skills+%282%29.png</image:loc>
      <image:title>Knot Parenting Mentorship - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/80665f45-bad9-48a8-9775-91957fea2f78/Skills+%282%29.png</image:loc>
      <image:title>Knot Parenting Mentorship - Personally Fulfilled</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/d4a332ac-66f8-4ca4-9f31-c5048a718bb9/296598521_584510523152368_1738446675708510408_n.jpg</image:loc>
      <image:title>Knot Parenting Mentorship - Let me mentor you to Knot Parent</image:title>
      <image:caption>Give yourself six weeks to learn new ideas, gain perspective, understand development, and deepen your self-awareness. You’ll build invaluable relationship skills, gather tools, and feel fortified and fulfilled. Imagine a life where you feel confident and skilled in untangling and handling the most challenging moments, so you can be available for and in awe of the most beautiful ones. You deserve to flourish, and your people do too. I promise, this stuff works! Join me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/d7b4698e-7a7a-46b1-bfa1-8b264d96915c/Compassionate+Guidance.png</image:loc>
      <image:title>Knot Parenting Mentorship - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/1675780324425-L3DMRS4F6XAWB6OFUFX0/unsplash-image-CfpCqN9qkrI.jpg</image:loc>
      <image:title>Knot Parenting Mentorship - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/1676477687093-EUXRO7F9J8JUC4A4NZ6P/New+Ideas.png</image:loc>
      <image:title>Knot Parenting Mentorship - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/454e8fd5-fe85-48fd-986d-198cba2a6178/Carrie+Website+Graphics+%2B+Lead+Magnet+Templates+%282%29.jpg</image:loc>
      <image:title>Knot Parenting Mentorship - On Teenhood</image:title>
      <image:caption>On Teenhood is for parents of young humans between 11-18 years who are ready to explore, experiment, expand and evolve as people and parents alongside their growing Ones.  Tools, guidance, perspective, inspiration, insight and practices. There will be a lot of clarifying, steadying, finding the gifts, holding the heart-breaks and discovering ways to evolve through this phase of life. After completing On Teenhood you’ll feel more clear, confident and calm as you in guiding your no so little ones.</image:caption>
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      <image:title>Knot Parenting Mentorship - Skillfully Equipped</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/f377d015-3bcf-49b4-8ce7-893e9d9c60b1/carrie.jpg</image:loc>
      <image:title>Knot Parenting Mentorship - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Knot Parenting Mentorship - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/ce4f106f-9440-494a-8107-856cf01a6078/Screen+Shot+2023-02-02+at+11.46.32+AM.png</image:loc>
      <image:title>Podcast - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Podcast - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/d12b8f93-7b7c-4418-9e69-568e9be853be/Ep.+You%E2%80%99re+Knot+Parenting+%283%29.png</image:loc>
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      <image:title>Podcast - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/0215bceb-ead0-430b-916b-a3dacd8c712f/Screen+Shot+2023-02-02+at+11.45.05+AM.png</image:loc>
      <image:title>Podcast - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/1dc1f224-a84b-43b3-8bac-46eadff1dbbd/Amazon+Music.png</image:loc>
      <image:title>Podcast - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/7757d8ca-d08f-4d1c-b828-5f7e89ed1035/iHeartRadio.png</image:loc>
      <image:title>Podcast - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/bf0a19c7-2856-4d94-bf68-f5a5539edc6a/Spotify.png</image:loc>
      <image:title>Podcast - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/791ad7f0-82a2-4a54-a736-e21a2cea9009/Screen+Shot+2023-02-02+at+11.57.10+AM.png</image:loc>
      <image:title>Podcast - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/bb9d8472-4b24-4c1c-960a-19250b20994f/Samsung+Galaxy+S22+Ultra+on+the+marble+desk_Ep.+You%E2%80%99re+Knot+Parenting+%281%29.jpg</image:loc>
      <image:title>Podcast - Perhaps most importantly, do you dream of creating connected relationships that endure beyond childhood?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/e9ac3398-2e52-4afa-be50-9172b393f661/Screen+Shot+2023-02-02+at+11.44.52+AM.png</image:loc>
      <image:title>Podcast - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/28699392-1af5-4d11-8668-64b4aa94f4b3/Carrie+Headshot+podcast.jpg</image:loc>
      <image:title>Podcast - Your Host</image:title>
      <image:caption>Carrie Contey, PhD has spent the last two decades guiding, supporting and inspiring parents to know and trust themselves, deeply. And as a result, there are thousands of parents all over the world who feel skillfully equipped, personally fulfilled, and authentically connected with their people in all phases of development. Join Carrie, along with her friend and collaborator, Kristen Manieri, as they explore what it means to Knot Parent. Let’s get untangling!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/fddac194-ff7f-45f8-82d1-52404b0a0c5b/Carrie+Website+Graphics+%2B+Lead+Magnet+Templates+%281%29.png</image:loc>
      <image:title>Podcast - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.carriecontey.com/parenting-reminders-guide</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/fddac194-ff7f-45f8-82d1-52404b0a0c5b/Carrie+Website+Graphics+%2B+Lead+Magnet+Templates+%281%29.png</image:loc>
      <image:title>Parenting Reminders Printable - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.carriecontey.com/parenting-reminders</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/fddac194-ff7f-45f8-82d1-52404b0a0c5b/Carrie+Website+Graphics+%2B+Lead+Magnet+Templates+%281%29.png</image:loc>
      <image:title>Parenting Reminders - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.carriecontey.com/coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/56e14e20-119e-4f82-9f1a-73d5243b0188/footer_as_seen.png</image:loc>
      <image:title>Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/1679413011958-CCOO80NO73PGZTT7280C/unsplash-image-DEzgQ9YKmA4.jpg</image:loc>
      <image:title>Coaching - Imagine you…</image:title>
      <image:caption>Clear. Abundant. Eager. Joyful. Appreciative. Passionate. Purposeful. Decisive. Committed. Loving YOUR whole beautiful life. Creating your heart’s desire. Yes, YOU! Right now.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/a826dab6-7c18-4496-8631-857ed7ba768f/Screen+Shot+2022-05-27+at+12.39.43+PM.jpg</image:loc>
      <image:title>Coaching - About Carrie</image:title>
      <image:caption>Carrie Contey, PhD has spent the last two decades guiding, supporting and inspiring parents to know and trust themselves, deeply. And as a result, there are thousands of parents all over the world who feel skillfully equipped, personally fulfilled, and authentically connected with their people in all phases of development.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.carriecontey.com/untangling-technology</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/1680796754263-T2RTOA4O668CPQI8UJ3C/unsplash-image-NhU0nUR7920.jpg</image:loc>
      <image:title>Untangling Technology - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/961a5c0f-d5ab-4b70-8f8f-68c4ed7d302f/unsplash-image-sNwnjxm8eTY.jpg</image:loc>
      <image:title>Untangling Technology - Week 2: Be Curious, Observe and Explore</image:title>
      <image:caption>Next, we'll step back from the day-to-day of family life and take a good look at everyone's techno-habits -- Yours, theirs and the family as a whole. Through teaching and simple writing prompts, I'll help you get a realistic picture of what's currently happening. This is the key to knowing how to proceed. After this module, I'll send you off with questions and conversation starters so you can practice your observation and communication skills with your children. This will serve you now and going forward as a parent.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/9d72f942-d5bc-4f09-8b67-e3e870ade1c6/Skills+%283%29.png</image:loc>
      <image:title>Untangling Technology - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/a826dab6-7c18-4496-8631-857ed7ba768f/Screen+Shot+2022-05-27+at+12.39.43+PM.jpg</image:loc>
      <image:title>Untangling Technology - Meet Your Mentor</image:title>
      <image:caption>Host of the Knot Parenting Podcast, Carrie Contey, Ph.D., is an internationally recognized coach, author, speaker, educator and mentor. Carrie has spent the last two decades guiding, supporting and inspiring parents to know and trust themselves, deeply. And as a result, there are thousands of parents all over the world who feel skillfully equipped, personally fulfilled, and authentically connected with their people in all phases of development. Carrie received her doctorate in clinical psychology with an emphasis on prenatal and perinatal psychology. Carrie has appeared on NBC’s The Today Show, NPR, CBS radio, and in many publications including Time, Parenting, and The Boston Globe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/f377d015-3bcf-49b4-8ce7-893e9d9c60b1/carrie.jpg</image:loc>
      <image:title>Untangling Technology - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/3a15c3bb-f28d-482d-bfd5-77d4279f3f98/unsplash-image-R0Av4N2CbBw.jpg</image:loc>
      <image:title>Untangling Technology - Week 3: Guidelines and Experiments</image:title>
      <image:caption>Let's create! During our time together, I'll guide you in creating a customized set of guidelines. I'll also give you practical suggestions on how to run experiments to know if what you are playing with is right for you and your family. It's different stuff for different ages and phases, I'll make sure to give guidance on each.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/4ab3ed84-b374-4fa5-9148-a093ff600d44/thinkific+course+covers.png</image:loc>
      <image:title>Untangling Technology - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/d560e33a-86ef-4508-8dea-a0b891932135/Skills.png</image:loc>
      <image:title>Untangling Technology - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/1680796503799-RRQ1O08370C3WPXYW5G8/unsplash-image-BLI6L8EDLjs.jpg</image:loc>
      <image:title>Untangling Technology - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/61df89ff-3181-41ae-9b3d-806f73b0030b/Skills+%284%29.png</image:loc>
      <image:title>Untangling Technology - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/39b225bb-0279-4f2a-bfc9-6656cb28dfc1/Skills+%285%29.png</image:loc>
      <image:title>Untangling Technology - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/5447e3bd-941e-4749-ba67-9f2063a7c212/Skills+%282%29.png</image:loc>
      <image:title>Untangling Technology - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/d4a332ac-66f8-4ca4-9f31-c5048a718bb9/296598521_584510523152368_1738446675708510408_n.jpg</image:loc>
      <image:title>Untangling Technology - Let me mentor you to Untangle Technology</image:title>
      <image:caption>Give yourself 4 weeks to learn new ideas, gain perspective, and deepen your self-awareness. You’ll build invaluable boundary skills, gather tools, and feel confident and clear around technology and family life. Imagine a life where you feel confident and skilled in handling the most challenging moments of technology and family life. Join me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/816ce2db-227d-4cfe-9847-b13d92ee84e0/unsplash-image-Wr3HGvx_RSM.jpg</image:loc>
      <image:title>Untangling Technology - Week 1: Family Life: Past, Present &amp; Future</image:title>
      <image:caption>First, we need to set the stage. During this call I'll offer you a fresh perspective on human development and your role as a parent. I'll also weave in some basic brain information that will blow your own mind wide open in the best ways possible. You'll leave feeling clearer on what you value, what you want to model for your children and your intentions for family life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/77aaf2c5-1b56-4fe5-93e6-4d0741787580/unsplash-image-IJrIeCs3D4g.jpg</image:loc>
      <image:title>Untangling Technology - Week 4: Launching them into the world</image:title>
      <image:caption>Modeling, listening, communicating, clarifying, empathizing, guiding... these are some of the essentials of modern parenting. And these skills are what will safeguard your children as they move into life beyond the growing years. There's no way to prepare them for the technological world that is emerging. It's changing too fast. However, you can model clear boundaries and self-knowing. You can teach them what it means to be a healthy, aligned, compassionate human. You can be the change you wish to see.</image:caption>
    </image:image>
  </url>
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    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-12</lastmod>
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      <image:title>Calms - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.carriecontey.com/clarity</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-14</lastmod>
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      <image:title>Clarity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/3d460ebb-2a07-464e-8eb2-3ca9c4549126/Screen+Shot+2024-05-14+at+11.55.21+AM.png</image:loc>
      <image:title>Clarity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/259d9433-0b42-4f88-ac9a-74e012fe1ef3/Screen+Shot+2024-05-14+at+12.01.21+PM.png</image:loc>
      <image:title>Clarity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/019cc80f-55d1-4330-a8fd-2dd842d05428/Screen+Shot+2024-05-14+at+11.53.24+AM.png</image:loc>
      <image:title>Clarity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62854ee8b28a490259a575ca/d896f4cb-1904-4df5-8619-1371aa3f5740/Screen+Shot+2024-05-14+at+11.52.38+AM.png</image:loc>
      <image:title>Clarity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.carriecontey.com/shop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-29</lastmod>
    <image:image>
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